In 3 Care Smarter personal coaching sessions, we'll: 

• Get specific on your current situation and how you're adjusting to your new normal.  What are your stressors, challenges and struggles?  
• Identify your passions, goals, and habits that keep you grounded.  What things are negotiable and non-negotiable.
• Find clarity in your mindset towards caregiving and your loved one's condition.  
• Create your personalized plan that identifies where you can pivot, adjust and make the necessary changes to your new normal.     
• Work on your healthy habits, mental well-being and schedule that fits how you want to live your life and be the best version of yourself. 

Whether you are new to caregiving or have been caring for awhile,  I'll help you find a personalize plan that you feel good about.   You deserve to feel joy in this season while caring for your loved one.  That's why we will focus on you FIRST.  

You'll leave your coaching with tactical tips, mindset shifts and habits.  This in no way takes the place of professional therapy.